More than 50 people performed 108 sun salutations as part of the 3rd Spirit Yogathon in Port Credit today in support of World Food Programme (WFP).
WFP is a United Nations agency that's fighting to alleviate global hunger.
The yogathon took place at the Free Spirit Yoga Studio and Park located near Hurontario St. and QEW.
Annette Stancel, owner of the yoga studio, explained the idea for a Spirit Yogathon came about three years ago when a group of teens in her class brainstormed on ideas of how they could make the world a better place.
“The teens learned about taking yoga off the mat into the real world,” Stancel said. “There are a lot of hungry people in the world. The food shortage is becoming more and more drastic. This yogathon gives people an opportunity to look beyond their own worlds here.”
The proceeds from today's event will benefit the people of Darfur in Sudan. Last year, the cause raised more than $1,700 with a handful of people participating, this year the group plans to exceed the amount. Stancel said she chose the sun salutations for a reason.
“The sun salutations are a full body prayer,” she said. “Each time we do one sun salutation, it is like we're doing a prayer. This session gives people an opportunity to practice all three pillars of yoga - physical aspect, selfless service and yoga of devotion.”
Patricia Macinnis, a Port Credit resident, is a regular participant at the annual yogathon. She said the group yoga gives her an chance to meet like minded individuals and raise money for WFP.
The yoga studio is tucked away overlooking a private park-like setting, lending peace and tranquility to the participants like Macinnis, who say it helps to connect with nature.
“Just being with the group is a good feeling,” Macinnis said. “The yogathon helps me support a good cause. Even though the 108 sun salutations may seem intimidating, once you get going, there's a good flow vibe and energy.”
For more information visit, www.freespirit-yoga.ca.
